Health
Sweat monitor could reveal when you are exercising too hard
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exercise
Only around a quarter of adults in the US and UK hit the recommended levels of physical activity. Why does something so good for our physical and mental health feel like a chore to many? This is just one of many big questions surrounding exercise. Are there any shortcuts to getting fit quickly, for instance, and what is the optimum dose of exercise for our long-term health? Find the answers and the latest news on the science behind exercise here.
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How to use psychology to hack your mind and fall in love with exercise
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Why slow running could be even more beneficial than running fast
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If your gym instructor is an iPad, what is lost – and gained?
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What is the optimal amount of exercise and how much is too much?
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When is the best time to exercise to get the most from your workout?
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The remarkable science-backed ways to get fit as fast as possible
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Walking helps keep people free of lower back pain for longer
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Walking with irregular strides may help you burn more calories
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Morning exercise may be optimal for improving bone health
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Humans
Did humans evolve to chase down prey over long distances?
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Extreme exercise may help you live longer without stressing your heart
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